Beyond the Screen Screen Time Is Rising Most people look at screens for hours every day. We check our phones when we wake up. We work on computers. We watch television to relax.
Screens help us learn and stay in touch. However, staring at them for too long can cause problems. It can hurt our eyes and make us feel tired. What We Miss
When we look down at a phone, we miss the world around us. We might miss a beautiful sunset. We might miss a smile from a stranger.
Real life happens away from the glass. True connections happen when we look into someone’s eyes, not at a video. Tips to Disconnect You can find a good balance with these easy steps: Set a timer. Limit your social media use each day.
Create screen-free zones. Keep devices away from the dinner table. Walk outside. Leave your phone at home during a short walk. Pick up a hobby. Read a paper book or paint a picture. Enjoy the Real World
Life is waiting for you beyond the screen. Try turning off your device for just one hour today. You might notice something wonderful that you never saw before. To make this article perfect for you, tell me:
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